Wednesdays Woeful Wisdom

posted a day early for you to understand that you should come both today and tomorrow

Workout for Wednesday May 11th:

Bench Press for best 5

Here’s the catch; math time!!!

Between your sets:

MEN:
1 Single Under per pound lifted
and
Hold the bottom of a squat for 30 seconds per fraction of 100lbs lifted. E.g. 95 = 30 seconds, 195 = 1 minute, 225 = 90 seconds

LADIES:
1.5 Single Unders per pound lifted E.g. 83# = 124 SU’s, 113# = 170 SU’s
and
Hold the bottom of a squat for 30 seconds per fraction of 70lbs lifted. E.g. 65 = 30 seconds, 95 = 1 minute, 145 = 90 seconds