by Jesse | Apr 4, 2016 | Uncategorized
posted a day early for you to remember that variance is important to your progress Workout for Tuesday April 5th: Row 5k for Time. Let’s update the board!! Remember, height classes, scaling is still in effect, and yes, you will get a good...
by Jesse | Apr 3, 2016 | Uncategorized
posted a day early because I know you guys like that sort of thing Workout for Monday April 4th: Front Squat for 1 Rep Max Let’s get in, warm-up, get a record, and then get out to more work....
by Jesse | Apr 1, 2016 | Uncategorized
posted now to forbid thought Workout for Friday April 1st: 3 Rounds for Time 7 Deadlifts 405/315 Run 5k 10 Rounds of “Cindy” 5 Pull-ups 10 Push-Ups 15 Air Squats Sure we can...
Recent Comments