posted now to forbid thought
Workout for Friday April 1st:
3 Rounds for Time
7 Deadlifts 405/315
Run 5k
10 Rounds of “Cindy”
5 Pull-ups
10 Push-Ups
15 Air Squats
Sure we can scale.
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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Hahahaha. Its like I’m back in NJ again.