posted now because the Open makes it difficulter to program
Workout for Saturday March 12th:
21/18/15/12/9/6/3 Deadlifts 225/155
21/18/15/12/9/6/3 Step-Ups 24″/20″
Trade Rounds with a buddy. You do your 21’s and then they do their 21’s, then you do your 18’s and then they do their 18’s, with me?
Katie should do See-Saw Presses (known to “put delts on pencils, not that she’s a pencil) and False Grip Ring Rows
Enjoy it team!!
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