posted a day early for your happiness
Workout for Tuesday March 1st:
1 Minute of Overhead Squats 135/95
30 Sec Rest
1 Minute of Muscle-Ups
30 Sec Rest
Max Reps in 10 Minutes, 5 Rounds
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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Dang you overhead, dang you.
It’s like a dream come true…