by Jesse | Jan 25, 2016 | Uncategorized
posted a day early for your emotional requiem, whatever that means Workout for Tuesday January 26th: Minute 1: 15 GHD Sit-up alternated with 15 Toes to Bars 15 second rotate Minute 2: 6 Shuttle Runs within the gym 15 second rotate Minute 3: 15 Pull-ups 15 second...
by Jesse | Jan 24, 2016 | Uncategorized
posted a day early for you to know what the workout is, so that you can sleep Workout for Monday January 25th: As many rounds in 15 minutes of: 30 Wall Ball Shots 30 Air Squats 15 Ring...
by Jesse | Jan 21, 2016 | Uncategorized
***Remember guys, the gym is closed this weekend for our Contest! Come watch!!*** posted a day early for your kingly approval Workout for Friday January 22nd: Front Squat for Max 3 Finally a heavy...
by Jesse | Jan 20, 2016 | Uncategorized
***Remember guys, the gym is closed this weekend, for our contest! Come Watch!!!*** posted a day early because I dislike these kind of workouts Workout for January 21st: As Many Rounds as possible in 12 minutes of: 3 Squat Snatches 135/95 9 Push-Ups 20 Double Unders...
by Jesse | Jan 19, 2016 | Uncategorized
***NOTICE*** This weekend the gym is closed for Iuventus et Experiencia contest! Come watch, lend a hand, and cheer for the competitors! posted a day early to HELP YOU SHOW UP AND TRAIN HARD Workout for January 20th: 4 x 500m Row Rest as needed, within reason....
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