posted a day early for your teaming
Workout for Saturday January 16th:
“Team DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
As Rx’d
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Here’s the Team Version:
6 Rounds for Time of: trade rounds so each partner does only 3 rounds.
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
***While your buddy is doing their round, you do:
Handstand Hold while they’re deadlifting
Plank Hold while they do the Cleans
L-sit on Paralettes while they do Jerks
Let’s not be too strict about how this is applied. Try to hold the positions while your partner is getting after it.
This should get weird 🙂
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