by Jesse | Dec 6, 2015 | Uncategorized
posted a day early because the internet has scheduling powers Workout for Monday December 7th: Front Squat for Max 3 ***NOTICE*** Once completed with your set of front squats, yes each set, you owe me two things: a set of back extensions which equal the sum of...
by Jesse | Dec 4, 2015 | Uncategorized
posted a day early for your teaming Workout for Saturday December 5th: As Many Reps as possible in 15 minutes of: Power Cleans Med Ball Reverse Lunges Rotate Stations when teammate does 5 Man Makers (as if they really made men) Pick appropriately challenging weights...
by Jesse | Dec 3, 2015 | Uncategorized
posted a day early to help your situational awareness Workout for Friday December 4th: Push Press for 3 Rep Max ***NOTICE*** After each set of push presses (yeah even the empty bar ones) do a 200m Row Sprint, this won’t be a big deal, but if you really juice the...
by Jesse | Dec 2, 2015 | Uncategorized
posted a day early for your research and planning Workout for Thursday December 3rd: 5 Rounds for Time of: 3 Power Snatches 105/70 3 Squat Snatches 105/70 4 Overhead Squats 105/70 20 Push-ups 30...
by Jesse | Dec 1, 2015 | Uncategorized
posted a day early for your planning Workout for December 2nd: As Many Rounds as possible in 20 minutes of: 40 Double Unders 30 Deadlifts 165/115 20 Toes to Bars This should...
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