by Jesse | Dec 11, 2015 | Uncategorized
posted a day early for your very much wish fulfillment Workout for Saturday December 12th: I go, you go, teams of two for time: blast through this trading turns until the reps are completed, once through for time 100 Double Unders (when/if you miss you must switch...
by Jesse | Dec 10, 2015 | Uncategorized
posted a day early to help you make it in! Workout for Friday December 11th: 5 Rounds for Time of: 20 Wall Ball Shots 20/14 20 Push-ups Sprint this workout and I assure you it will be duly nasty, I can’t wait. We’ll be making cuts on the board for those...
by Jesse | Dec 9, 2015 | Uncategorized
posted a day early for your willingness to train hard Workout for Thursday December 10th: Clean for 5 rep Max touch and go. This will be a very interesting workout, we’ll probably run it both with power cleans and with squat cleans to see who’s got the...
by Jesse | Dec 8, 2015 | Uncategorized
posted a day early for your amazement Workout for Wednesday December 9th: 3 Rounds for Time of: 20 Knee to Elbows 30 Push Presses 85/60 40 Hang Power Cleans 85/60
by Jesse | Dec 7, 2015 | Uncategorized
posted a day early to help you strategize your reppings Workout for Tuesday December 8th: 3 Rounds for Max Reps: 1 Minute of Burpees 1 Minute of Jumping Pull-ups 1 Minute of Power Snatches 75/55 1 Minute of Overhead Squats 75/55 1 Minute of...
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