Anti-Warfarin Wednesday

posted a day early because why not

Workout for Wednesday December 16th:

“Elizabeth”

But with Squat Cleans

21-15-9

Cleans 135/95
Ring Dips

For Time

Yes, today we’re doing squat cleans, because we don’t do that all the time, and it’s way longer. That’s gonna be sweet for the ring dips 🙂