Posted a day early to prevent worry and despair
Workout for Tuesday December 15th:
“Nate”
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
As Many Rounds in 20 Minutes as possible of:
2 Muscle-Ups
4 Handstand Push-ups
8 KB Swings 70/53
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