posted a day early for your very much wish fulfillment
Workout for Saturday December 12th:
I go, you go, teams of two for time:
blast through this trading turns until the reps are completed, once through for time
100 Double Unders (when/if you miss you must switch partners)
40 Strict Pull-ups
40 Strict Handstand Push-ups
40 Deadlifts 315/225
40 Strict Ring Dips
100 Double Unders (when/if you miss you must switch partners)
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