Friday the 11th!!! Oh wait, that's not a big deal

posted a day early to help you make it in!

Workout for Friday December 11th:

5 Rounds for Time of:

20 Wall Ball Shots 20/14
20 Push-ups

Sprint this workout and I assure you it will be duly nasty, I can’t wait.

We’ll be making cuts on the board for those that have do not have 4 workouts or more listed yet as it is numerically impossible for you to complete the challenge 🙁 Sad.