posted a day early because the internet has scheduling powers
Workout for Monday December 7th:
Front Squat for Max 3
***NOTICE***
Once completed with your set of front squats, yes each set, you owe me two things: a set of back extensions which equal the sum of integers in your squat weight (e.g. “95” = 14 Back Extensions, “105” = 6 BE’s, “325” = 10 BE’s) and double unders, or attempts at the same number.
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