by Jesse | Nov 6, 2015 | Uncategorized
posted a day early for your excitement Workout for Saturday November 7th: Triple Heavy Day of Joy! Max Weighted Ring Dip Max Weighted Horizontal Ring Row Max Weighted Knee to Elbow (Strict) Also a great skill building day! Get stronger today...
by Jesse | Nov 5, 2015 | Uncategorized
posted a day early for your planning Workout for Friday November 6th: “Randy” 75 Power Snatches for Time 75/55 Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to...
by Jesse | Nov 4, 2015 | Uncategorized
posted a day early for your socking Workout for Thursday November 5th: Yeah we’ll scale this one back 🙂 “Thompson” 10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 meters Begin the...
by Jesse | Nov 3, 2015 | Uncategorized
posted a day early so Chad won’t do chest Workout for Wednesday November 4th: “Lynne” 5 Rounds for Reps of: Bench Press at Bodyweight Pull-ups Rest between rounds, not in between...
by Jesse | Nov 2, 2015 | Uncategorized
posted a day early for your amazement Workout for Tuesday November 3rd: Tabata Sit-ups 1 Minute Rest (a rotate really) Reverse Tabata L-Hang 1 Minute Rest (a rotate really) Tabata Back Extensions 1 Minute Rest (a rotate really) Tabata Burpees 1 Minute Rest (a rotate...
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