by Jesse | Oct 7, 2015 | Uncategorized
posted a day early for you to contemplate “variance” and it’s meaning in CrossFit Workout for Thursday October 8th: Overhead Squat Intervals: -Each with two minutes rest- 2:00 1:45 1:30 1:15 1:00 :45 :30 Add weight each rest period and this should...
by Jesse | Oct 6, 2015 | Uncategorized
posted a day early for your scaling thoughts to reach full maturity by the morning Workout for Wednesday October 7th: “RJ” Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups Veteran LAPD officer and United States Marine Corps...
by Jesse | Oct 5, 2015 | Uncategorized
No they’re not. But this week it is. Workout for Tuesday October 6th: Front Squat 5 Rep Max
by Jesse | Oct 4, 2015 | Uncategorized
posted a day early for your planning Workout for Monday the 5th: Teams of 3: rotate through 5 rounds each Sled Run on turf X Dips, maybe with weight, Art X GHD Sit-ups, not 60 Rich
by Jesse | Oct 1, 2015 | Uncategorized
posted a day early for your sock remembering Workout for Saturday the 3rd: “Tommy V” 21-15-9 Thrusters 115/75 12-9-6 15′ Rope Climbs But in teams. Each person does their own Thrusters with their own bar and their own weight. But they share the climbs...
Recent Comments