posted a day early for Leg Forgiveness
workout for Friday October 23rd:
Military Press 5 sets of 5 reps
Before and after the presses run an 800. There will be a total of two (2) 800’s, one before you do your presses and one after you’re finished with your presses. The next person who texts me “ur” gets sacked.
I was unfortunately in a string of emails this week that included a former employee and her financial advisor. His email to her contained “ur” and she signed hers to him “hugs”.
True story.
Our language is dying and I blame them.