Friday's Couplet that will produce fitness

posted a day early for your attendance

Workout for Friday October 16th:

Row 50 Calories
100 Double Unders
Rest 5 Minutes
Row 50 Calories
100 Double Unders

For Time

My advice is to go all out on the rower and the doubles and then rest as it says to and then go hard as you can again. Should be really rough 🙂