posted a day early for your sock remembering
Workout for Saturday the 3rd:
“Tommy V”
21-15-9 Thrusters 115/75
12-9-6 15′ Rope Climbs
But in teams.
Each person does their own Thrusters with their own bar and their own weight. But they share the climbs as a team working together at whatever level they should be getting to.
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