posted a day early for your enticement towards betterment (I feel like the Ice Queen from Narnia, except instead of Turkish Delights, I have Turkish Get-ups, so lame, Applets and Cotlets are delicious)

Workout for Friday October 30th:

10 Turkish Get-ups 55/35 (Yeah 5 each side)
20 Overhead Squats 135/95
30 Handstand Push-ups
40 Overhead Walking Lunges 45/25 (Yeah 20 each side)
50 AbMat Sit-ups
60 Double Unders

For Time