posted a day early to excite your senses
Workout for Wednesday September 23rd:
Option 4: for the “Haves”
2 Muscle-Ups
2 Ring Dips
4 Ring Pull-ups (Kipping is OK)
21 Deadlifts 185/135
3 Rounds for Time
Option A: for the “Have Nots”
4 Strict Pull-ups
4 Ring Dips
4 Ring Row Muscle-Ups
21 Deadlifts 185/135
3 Rounds for Time
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