Friday's Quest

posted now so Sara wouldn’t know, not really

Workout for Friday Sept 18th:

Run 200m, as a team (everyone tries to run fast, when everyone finishes then move on)
Rest :30
40 Flutter Kicks
Rest :30
Run 200m, as a team (everyone tries to run fast, when everyone finishes then move on)
Rest :30
40 Hollow Rocks
Rest :30
Run 200m, as a team (everyone tries to run fast, when everyone finishes then move on)
Rest :30
40 Hanging Knee Raises
Rest :30
Run 200m, as a team (everyone tries to run fast, when everyone finishes then move on)
Rest :30
40 Lying Leg Raises
Rest :30
Run 200m, as a team (everyone tries to run fast, when everyone finishes then move on)
Rest :30
40 Flutter Kicks
Rest :30
Run 200m, as a team (everyone tries to run fast, when everyone finishes then move on)
Rest :30
40 Hollow Rocks
Rest :30