posted a day early to allow time for discussion of “Moderate Mayhem”
Workout for Monday August 31st:
“Griff”
“The only workout where you can be passed going two directions!”
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Run 800m Forwards
Run 400m Backwards
Run 800m Forwards
Run 400m Backwards
For Time
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