Saturdays Sesquicentennial Sled Suck Fest :)

posted a day early to I could use “sesquicentennial” in a title

Workout for Saturday August 22nd:

Treat each triplet as a little sprint:

Trade Rounds with your buddy, 5 rounds for each
10 Pull-ups
10-20 GHD Sit-ups (bar smart here)
Down and Back on the Sled