Let's try this, see if it "works"

posted a day early to enhance readiness

Workout for Monday August 17th:

“Nicole” -but with two meaningful changes
Max Rounds and Reps in 20 minutes of:
Run 400m
Pull-ups

***But with two meaningful changes, coach chooses which version will best attack your fitness

Version A:
Max Rounds and Reps in 20 minutes of:
Run 300m
L-Pull-ups

Version 1:
Max Rounds in 20 minutes of:
Run 600m
Max Pull-ups