posted a day early so you can tell all your friends that you’ll be “woding” it out Saturday morning
Workout for Saturday August 15th:
The workout I have written in my book is 10k Run. You’re welcome.
***Notice***
For those that have an old time, that know the route and want to try and PR please do this:
5k Run Time Trial
***Also Notice***
For those that don’t have a 5k Run time, don’t know the route, and/or don’t feel up to trying to a personal record, please do this:
With a Buddy to run with and to do burpee high-fives with complete
900m Run
40 Burpee High-Fives
600m Run
25 Burpee High-Fives
300m Run
10 Burpee High Fives
For Time, together
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