Rest Day? Nah.

posted a day early for your enticement

Workout for Thursday August 13th:

Part 1:
Strict Pull-ups 5×5, banded or spotted
or
L-Sit Pull-ups 5 sets of Max Reps

Part 2:
Pairs of two 5 rounds each for Time
Row 250m
8 DB Presses 45/30

The only rule is that partner 1 finishes the presses before partner 2 begins rowing.