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Almost the 4th!

by | Jul 3, 2015 | Uncategorized

posted now for your nailbiting 🙂 Workout for Friday the 3rd: Not “Josh” or “Joshie” we’re gonna smash these two together. Double the hero! 42 Overhead Squats (75/55) 21 L-Pull-ups 30 Overhead Squats (75/55) 15 L-Pull-ups 18 Overhead...

The Tribulations of Thursday

by | Jul 2, 2015 | Uncategorized

***NOTICE*** Normal hours for Friday and Saturday morning. Fitness do love ‘Merica but it can’t take no breaks. posted now for you lack of planning, clear direction or present leadership Workout for Thursday July 2nd, 3 Rounds for Time Run 300m 15 Power...