by Jesse | Jul 26, 2015 | Uncategorized
posted a day early using the magic of the internet Workout for Monday July 27th: Deadlift for a 7 Rep Max, work up, be smart, lift heavy. -then- 1 Burpee 10 KB/DB Swings 70/53 2 Burpees 9 KB/DB Swings 70/53 3 Burpees 8 KB/DB Swings 70/53 4 Burpees 7 KB/DB Swings 70/53...
by Jesse | Jul 24, 2015 | Uncategorized
posted a day early for your planning Workout for Saturday July 25th: Teams of two, for time: Trade “Rounds” of each complex as written below: Barbell Complex: pick a meaningful weight (135/95 would be beefy) 4 Deadlifts 3 Bent Over Rows 2 Hang Power Cleans...
by Jesse | Jul 23, 2015 | Uncategorized
posted a day early for your sock wearing, or something Workout for Friday July 24th: BRING DOWN THE NET!! Climb the net, twice -immediately after the two climbs- Max touch and go Power Cleans with 185/135 (hopefully this isn’t more than 10 reps in the first set)...
by Jesse | Jul 22, 2015 | Uncategorized
posted a day early because I’ve got my act together, finally, for a change Workout for Thursday July 23rd “Cindy” As Many Rounds as Possible in 20 Minutes of: 5 Pull-ups 10 Push-Ups 15 Air Squats Go for the...
by Jesse | Jul 21, 2015 | Uncategorized
posted a day early to appease the beast Workout for Wednesday, who knows the date!!?? For Time: 1 Mile Run 100 Double Unders 10 Muscle-Ups Just one round 🙂
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