Monday!! I'm Driving Home!

posted a day early using the magic of the internet

Workout for Monday July 27th:

Deadlift for a 7 Rep Max, work up, be smart, lift heavy.

-then-

1 Burpee
10 KB/DB Swings 70/53
2 Burpees
9 KB/DB Swings 70/53
3 Burpees
8 KB/DB Swings 70/53
4 Burpees
7 KB/DB Swings 70/53
5 Burpees
6 KB/DB Swings 70/53
6 Burpees
5 KB/DB Swings 70/53
7 Burpees
4 KB/DB Swings 70/53
8 Burpees
3 KB/DB Swings 70/53
9 Burpees
2 KB/DB Swings 70/53
10 Burpees
1 KB/DB Swing 70/53

A great goal is to complete this couplet in under 5 minutes!