posted a day early for your planning
Workout for Saturday July 25th:
Teams of two, for time:
Trade “Rounds” of each complex as written below:
Barbell Complex: pick a meaningful weight (135/95 would be beefy)
4 Deadlifts
3 Bent Over Rows
2 Hang Power Cleans
1 Thruster
5 times through for each partner
Gymnastics Complex:
1 L-Pull-up
2 Strict Pull-ups
3 Kipping Pull-ups
4 Toes to Bar
10 times through for each partner
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