Fifties on Monday!

posted a day early so you can begin foam rolling

Workout for Monday July 13th:

“Filthy Fifties”

50 Box Jumps
50 Jumping Pull-ups
50 KB Swings 35/26
50 Walking Lunges
50 Knees to Elbows
50 Push Presses 45/33
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double Unders

For Time