Almost the 4th!

posted now for your nailbiting 🙂

Workout for Friday the 3rd:

Not “Josh” or “Joshie” we’re gonna smash these two together. Double the hero!

42 Overhead Squats (75/55)
21 L-Pull-ups
30 Overhead Squats (75/55)
15 L-Pull-ups
18 Overhead Squats (75/55)
9 L-Pull-Ups

For Time