by Jesse | Jun 8, 2015 | Uncategorized
posted now for your lack of preparation Workout for Monday June 8th, already!? Press work up to a max single -then- “Nancy” 5 Rounds for time of: Run 400m 15 Overhead Squats...
by Jesse | Jun 5, 2015 | Uncategorized
posted a day early for your carb loading, NOT Workout for Saturday June 6th: This workout first came out a long time ago. Here’s the original post on CrossFit.com: In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq...
by Jesse | Jun 4, 2015 | Uncategorized
posted a day early for your planning Workout for Friday the 5th: For Time: 21 Calories Rowing 21 Toes to Bar 21 Push-Ups 15 Calories Rowing 15 Toes to Bar 15 Push-ups 9 Calories Rowing 9 Toes to bar 9 Push-ups Oh rowing, check out these pictures of Ben getting after...
by Jesse | Jun 3, 2015 | Uncategorized
posted a day early for your googling Workout for Thursday June 4th: For Time: 20 Medicine Ball Cleans 20 Medicine Ball Walking Lunges 20 Wall Ball Shots 20 Burpee Jump over Medicine Balls 20 Medicine Ball Sit-ups 20 Medicine Ball Russian Twists 20 Medicine Ball...
by Jesse | Jun 2, 2015 | Uncategorized
posted a day early for your shrugging Workout for Wednesday the 3rd: “Isabel” 30 Snatches 135/95 For Time
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