by Jesse | Jun 13, 2015 | Uncategorized
Posted now for your warming Workout for Saturday: Do this complex: Heaving Snatch Balance Overhead Squat Deadlift Hang power snatch Power Snatch Immediately after Row 400m Trade rounds with your buddy, do 4 total rounds, post loads in the complex and fastest row...
by Jesse | Jun 12, 2015 | Uncategorized
posted now for you arrival Workout for Friday: “Nicole” As many rounds as possible in 20 minutes of: 400m Run Max Pull-ups Today is the perfect day to practice pull-up stuff, let’s do...
by Jesse | Jun 11, 2015 | Uncategorized
posted a bit early, ole internet Workout for Thursday: Bench Day!! Training the lift, lifting heavy, and then accessorizing. Wonderful
by Jesse | Jun 10, 2015 | Uncategorized
posted now because that’s what’s up Workout for Wednesday June 10th: As Many Rounds as possible in 20 minutes of: 5 Deadlifts 185/135 10 Push-Ups 15 Hip Extensions 20 Wall Ball Shots...
by Jesse | Jun 9, 2015 | Uncategorized
Posted amidst my 5:00am crew, because it’s only 4:55am after all. Workout for Tuesday June 9th: As many rounds as it takes to get some serious weight 30 Double Unders 2 Hang Squat Cleans Rest as needed between sets, but during, get after...
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