***NOTICE*** The gym will be closed Saturday for a powerlifting meet. We will hold classes on Sunday at 8 and 9am for you to get in the regular session. Please spread the word!
posted a day early for your excitement
Workout for Friday June 26th:
2 Rounds for Time of:
Run 600m
10 Skin the Cats
50 Double Unders
20 Knees to Elbows
Row 400m
40 Ab Mat Sit-ups
Recent Comments