Thursdays Wod Chipping

posted a day early for your googling

Workout for Thursday June 4th:

For Time:

20 Medicine Ball Cleans
20 Medicine Ball Walking Lunges
20 Wall Ball Shots
20 Burpee Jump over Medicine Balls
20 Medicine Ball Sit-ups
20 Medicine Ball Russian Twists
20 Medicine Ball Hanging Knee Raises
20 Medicine Ball Russian Twists
20 Medicine Ball Sit-ups
20 Burpee Jump over Medicine Balls
20 Wall Ball Shots
20 Medicine Ball Walking Lunges
20 Medicine Ball Cleans

The Medicine Balls we have go up to 50 pounds. Let fitness be your guide.