posted a day early for your planning
Workout for Saturday the 16th:
Teams of two for time:
75 Power Snatches 75/55
75 Burpees
Trade off and on as needed, the team does all the Power Snatches before moving onto the Burpees.
Recent Posts
Recent Comments
- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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