posted a day early for your planning
Workout for Friday the 15th:
Max Rounds in 3 Minutes
3 Cleans 155/105
6 Deficit Push-ups
9 Box Jumps 30/24
Rest 3 Minutes
Repeat a total of three times for Maximum reps each three minute round
by Jesse | May 14, 2015 | Uncategorized | 0 comments
posted a day early for your planning
Workout for Friday the 15th:
Max Rounds in 3 Minutes
3 Cleans 155/105
6 Deficit Push-ups
9 Box Jumps 30/24
Rest 3 Minutes
Repeat a total of three times for Maximum reps each three minute round
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