posted a day early for your attendance, Jeff
Workout for Tuesday the 5th:
For Time:
10 Med Ball Cleans 20/14
50 Bench Presses 95/64
20 Med Ball Cleans 20/14
40 Bench Presses 95/64
30 Med Ball Cleans 20/14
30 Bench Presses 95/64
40 Med Ball Cleans 20/14
20 Bench Presses 95/64
50 Med Ball Cleans 20/14
10 Bench Presses 95/64
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