by Jesse | Apr 10, 2015 | Uncategorized
posted a day early to help Rich generate a plan Workout for Saturday April 11th: “Linda” 10/9/8/7/6/5/4/3/2/1 For Time of: Deadlift 1.5x Bodyweight Bench Press 1x Bodyweight Clean .75x Bodyweight Get partners, scale the weights, take your time and enjoy...
by Jesse | Apr 9, 2015 | Uncategorized
posted a day early to increase attendance Workout for Friday April 10th: Snatch for 1 Rep Max!! Most likely the squat snatch will be employed. However, depending on your specific self, the split snatch, or the power snatch might be the best option. In any respect, the...
by Jesse | Apr 8, 2015 | Uncategorized
posted a day early for your calf rolling Workout for Thursday April 9th: Count “Point/Reps” per Round. Each Yard Ran + Dubs + (2*Burpees) = Points 20 seconds of: 10 Yard Shuttle Runs 20 seconds of Rest 20 seconds of: Double Unders 20 seconds of Rest 20...
by Jesse | Apr 7, 2015 | Uncategorized
posted a day early for your taping Workout for Wednesday April 8th: 100 Walking Lunges 50 KB Swings 53/36 20 Muscle Ups One Round for Time
by Jesse | Apr 6, 2015 | Uncategorized
posted a day early for your wrist wrapping Workout for Tuesday April 7th Push Press for Max Triple That’s a set of three (3) reps in a row. Yes you can use the racks if deemed appropriate, if you don’t need to work your clean at all, or yeah you get it....
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