by Jesse | Apr 6, 2015 | Uncategorized
posted right now for your inability to cherry pick Workout for Monday April 6th: “Fight Gone Bad” 3 Rounds for Max Reps of: 1 Minute Wall Ball Shots 20/14 1 Minute Sumo DL High Pulls 75/55 1 Minute Box Jumps 20″ 1 Minute Push Press 75/55 1 Minute Row...
by Jesse | Apr 3, 2015 | Uncategorized
posted a day early for your taping Workout for Saturday April 4th: BRING DOWN THE NET!! Let’s work on traversing the net and maybe get those that are ready to do it for time. I think coupling that with some Good Mornings for Moderate Load, and maybe also some...
by Jesse | Apr 2, 2015 | Uncategorized
posted a day early for your wrapping Workout for Friday April 3rd: “Fran” 21-15-9 Thrusters 95/65 Pull-ups For Time
by Jesse | Apr 1, 2015 | Uncategorized
posted a day early for your enhugitation Workout for Thursday April 2nd: 5 Rounds for Time of: Run 400m 21 Bench Press 135/95
Recent Comments