posted a day early for your texting about who’ll be on your team
Workout for Saturday April 25th:
Teams of 3:
Complete in order
Run 400m as a team, someone has to carry the Medicine Ball
200 Medicine Ball Cleans 20/14
100 GHD Sit-Ups (or your appropriate level)
100 Medicine Ball Cleans 20/14
50 GHD Sit-Ups (or your appropriate level)
Run 400m as a team, someone has to carry the Medicine Ball
For Time
“Gearing up for Memorial Day!!”
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