posted around a day early because it’s midnight in Oslo
Workout for Monday April 13th:
“Samantha”
7 Press 95/65
7 Push Press 95/65
7 Push Jerk 95/65
21 Pull-ups
5 Press 95/65
5 Push Press 95/65
5 Push Jerk 95/65
15 Pull-ups
3 Press 95/65
3 Push Press 95/65
3 Push Jerk 95/65
9 Pull-ups
For Time
Christine and Rachel did this very recently, and should it with strict ring rows and mini-banded strict pull-ups respectively.
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