"I've got an idea" -famous last words

posted a day early for your calf rolling

Workout for Thursday April 9th:

Count “Point/Reps” per Round. Each Yard Ran + Dubs + (2*Burpees) = Points

20 seconds of: 10 Yard Shuttle Runs
20 seconds of Rest
20 seconds of: Double Unders
20 seconds of Rest
20 seconds of Burpees
20 seconds of Rest

-then-

30 seconds of: 10 Yard Shuttle Runs
30 seconds of Rest
30 seconds of: Double Unders
30 seconds of Rest
30 seconds of Burpees
30 seconds of Rest

-then-

40 seconds of: 10 Yard Shuttle Runs
40 seconds of Rest
40 seconds of: Double Unders
40 seconds of Rest
40 seconds of Burpees
40 seconds of Rest

-then-

50 seconds of: 10 Yard Shuttle Runs
50 seconds of Rest
50 seconds of: Double Unders
50 seconds of Rest
50 seconds of Burpees
50 seconds of Rest

-then-

40 seconds of: 10 Yard Shuttle Runs
40 seconds of Rest
40 seconds of: Double Unders
40 seconds of Rest
40 seconds of Burpees
40 seconds of Rest

-then-

30 seconds of: 10 Yard Shuttle Runs
30 seconds of Rest
30 seconds of: Double Unders
30 seconds of Rest
30 seconds of Burpees
30 seconds of Rest

-then-

20 seconds of: 10 Yard Shuttle Runs
20 seconds of Rest
20 seconds of: Double Unders
20 seconds of Rest
20 seconds of Burpees
20 seconds of Rest

And that’s it!! The longest workout I’ve ever written down!! PR!!! WHOOOO!!