posted the day before for your planning
Workout for Monday February 9th:
“Lynne”
5 Rounds for Max Reps of:
Bench Press at Bodyweight, ladies .75%
Pull-ups
Rest as needed between the couplet. Not between bench presses and pull-ups.
by Jesse | Feb 8, 2015 | Uncategorized | 0 comments
posted the day before for your planning
Workout for Monday February 9th:
“Lynne”
5 Rounds for Max Reps of:
Bench Press at Bodyweight, ladies .75%
Pull-ups
Rest as needed between the couplet. Not between bench presses and pull-ups.
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