by Jesse | Feb 27, 2015 | Uncategorized
posted a day early for your planning Workout for Saturday February 28th: Clean and Jerk for 1 RM Boooyah!!!
by Jesse | Feb 26, 2015 | Uncategorized
posted a day early for no reason whatsoever Workout for Friday February 27th: Unknown until HQ puts it out!
by Jesse | Feb 25, 2015 | Uncategorized
posted a day early for your plantar fascia lacrosse balling Workout for Thursday February 26th: 5k Run or 5 Row (if you must) Quick Reminder! The Open Starts tonight, if you want to watch the workout for it’s release, go ahead! We’re gonna be hitting that...
by Jesse | Feb 24, 2015 | Uncategorized
posted a day early for your reverse-hypering Workout for Wednesday February 25th: Deadlift 3-3-3-3-3 Hopefully at or around 90% of your best 1RM!
by Jesse | Feb 23, 2015 | Uncategorized
posted a day early for your planning: Workout For Tuesday February 24th: “Brenton” Five Rounds for Time of: 100′ Bear Crawl 100 Standing Broad Jump ***3 Burpees after every 5 Broad...
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