She ain' Chelsea, but 'tain't no better

posted a day early for your planning,

Workout for December 6th,

Trade Rounds of Chelsea but use 10 SDLHP at 75/55 instead of Air Squats.

Alternate minutes of:
5 Pull-ups
10 Push-ups
10 Sumo Deadlift High Pulls 75/55

Each person does 15 rounds, total workout time is 30 minutes.