Snow is like badges, we don't need no stinkin' badges!

Yes the gym is open, at 8:00 for class.
The Judges Meeting for Cretus is happening at 10:00am
If it’s safe for you to make it out to the gym, I hope you do! I’ll see you there 🙂

workout for Saturday November 29th:

One Minute Rotations of:
Rowing for Calories
Ab-Mat Sit-ups
Push Press 115/75
Rest
Rest

***Yes that’s two stations of rest each at one minute*** We’re not getting soft, it’s an interval!!