NOTICE: Gym is closed Friday and there’s no bootcamp on Saturday this week 🙁
That means it’s time for the Cornucopia!!
Posted a day early for your preparing
Workout for Thursday November 27th,
Teams of 4, for Time:
200 DB Snatches 35/25
200 Deadlifts 95/65
200 Wall Ball Shots 20/12
200 Medicine Ball Cleans 20/12
200 Burpees
200 Pull-ups
200 Thrusters 45/35
200 Calories on the Rowers
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